Writer's block strikes again - that's 20% of the time (so far) - Day 10

Wow writer's block sucks.

I really have nothing to write about right now. I am not sure if I'm just tired or what, but I do not feel like writing.

I think I'm going to honor how I am feeling and go to bed.

I could force something, and I do not want to do that.

So, I will just say,

"thank you for a wonderfully rich day"

5 thanksgivings:

1. I am grateful for my cozy bed and comfy house.
2. I am grateful for the women who worked with me today.
3. I am grateful for yummy food.
4. I am grateful for inspirational people in my life.
5. I am grateful for my Son.

Moving Forward into 2014

Over the last month or so, Karen and I spent time going inward and listening, Think of the image of a still winter morning, covered in a layer of white powder that muffles sound and holds space within, as the metaphor from which Karen and I have been emerging. Now we are planning and prepping; now we stretch, dusting off the snow and slowly move forward in step with the sun and its increased warmth and bold light that beckons. 

But planning and prepping required a gestation period and a time to ponder the future. We listened. We listened to what wants to be seen and known from within. We asked, “What do we wish to share with the world in 2014?”, We were inspired by the many answers, ideas, images, thoughts, and feelings that bubbled up.

While we haven’t teased out everything or defined all of the details, we have managed to conceptualize a framework and some ideas. You can look forward to some of the following topics and concepts as we move through 2014:

Stepping out

• Loving self, loving others, loving life
• Spring rituals
• Living as the “fool”
• Embracing Mother Earth
• Rising out of the ashes
• Showering abundance
• Dealing with life’s mudslides and downpours
• Mothering self
• Relishing our talents, relishing life
• Picking ourselves up when we fall

Additionally, we intend to hold lightly to “quarterly constructs” using them as springboards for our posts. For example, through this first quarter of the year we will consider:

• Creativity
• Initiating
• Budding
• Growing
• Developing
• Conceptualizing, and
• Emerging

Subsequent quarters will have their own essence.

We wish you a happy new year. May you be fulfilled, blessed and happy!

Practice Engaging Your Inner Wisdom

We hope you take or have taken the time necessary to still yourself, to silence the world’s cacophony, and to really listen to your inner wisdom, so that you can see what is calling you, and what wants to be manifested in this new year filled with possibility.

We would love to know what you’ve heard, and what emerged from your silence. Is there something you are going after this year? Please post!

We’d would also love to hear which of the topics listed above are of particular interest to you. Please post a comment so we can support you!

The Importance of Honoring Your Process

I am grateful to Karen, my blog partner, for writing about the importance of "taking time for our passion". Her writing coupled with my blog post on "creative process need processing?" and coming across something I wrote several months ago, prompted today's topic: honoring your process.

I easily get sucked into the "shoulds" and "have-to's" -  I find that rather than being competitive, I am comparative - which I think might be worse. I expect that I "should be" just like everyone else, moving at their pace, in their time, and in their way. If I am not successful with my objectives, then I have missed the mark, failed somewhere, am not as good as the other person next to me. When learning something new, I berate myself if I don't "get it" immediately. phew...gnarly critic!

Re-reading what I wrote several months ago makes me question the beliefs I mention above. I had been working on a new business prospect (ongoing) and thinking about my creative process; I wrote the following:

"I suppose something I realize about my process, and frankly, I rarely accommodate, is that it takes me a while to decide on a trajectory. For example, when I made the white spiral piece, it took forever to decide and design, so too did the metal, gold piece and the umbrella. I seem to need time to ruminate, to allow. I feel like the world moves way faster than me. With the mundane, I can easily keep up, but when it comes time to listen to my inner voice, that takes time. Things need to simmer and stew. I need time to consider and contemplate. It is critical that I allow myself that time. No need to compare, or compete, or keep up. I must allow myself to move at my pace, and be ok with it."

It is easy to say all this, but it is so much more difficult to embrace and apply.

I recently took an assemblage class, and experienced a tremendous amount of anxiety because we were supposed to finish building a piece within the duration of the class. I was freaked out! I hadn't even decided on which materials I wanted to use, let alone figured out how to put them all together. Moreover, I hadn't really thought about what I was getting myself into when I signed up for the class. It is so much fun to gather materials and imagine the possibility, and usually, I don't take the time to consider the work involved; all the more reason to embrace taking time!

This brings me to Karen's post. Karen, I embrace your challenge of "taking time for your passion", and the way I intend to do it is by taking time throughout my weeks to reflect, let things stew and see what comes up. Perhaps I will do more stream of consciousness writing on specific topics. Maybe I will walk the labyrinth with a question concerning a project I am working on. Perhaps I will just sit and be. Now mind you, I already do morning pages, and meditate; what I am suggesting is different. It's different because it will be topic specific, intentional.

I may or may not choose to share my progress every month. I may just wait until the autumnal equinox to let you know the outcome. I haven't decided yet, I need time to let it swirl around in my brain for a bit before I figure out which way I want to go with, either way though, you will eventually find out.

Practice Engaging Your Inner Wisdom: What about you? Do you move more slowly, needing time for things to settle in before making a decision? Do you like to think about the myriad possibilities before jumping in? How do you work? Perhaps you could take time to write about what works, and doesn't work for you. Do you do Morning Pages? Morning pages are Julie Cameron's (author of the Artist's Way) prescription for emptying ourselves, so that we have room to fill ourselves. She encourages that you write 3, one-sided pages a day, upon waking - stream of consciousness, don't lift your hand from the page, keep writing even if you don't know what to say pages - these shouldn't take more than 15 minutes. You might want to ask yourself a question before you start writing. Please let me know what you think, how you process, and what you're up to. It helps me with my experiences!

Deepening the Connection with Our Inner Self

February, in the United States, marks a time to focus on loving others. When we celebrate Valentine’s Day we send love and kindness to our partner, children, co-workers, and/or family. With this attention on loving “others”, I began to think about the importance of loving Self. In Art and Soul Lab's February newsletter I address supporting our creative self. In today's post, I highlight connecting with our inner self – the wise, knowing part of ourselves.

Previously this month, my colleague Karen Paquin wrote about “Intuitive Listening”, those times when we act on a “hunch” without realizing why, yet on an instinctual level we know what we need to do and by following and not questioning our intuition we gain insight or support in a way that our conscious mind could not have, or might have dismissed.

How do we take our intuitive listening to another level and find ways to consciously focus on our inner guidance system? In his book “Yoga: The Spirit and Practice of Moving Into Stillness”, Erich Shiffmann explains the benefits of connecting with this deeper part of our self:

“Inner Guidance…is your deepest knowing made conscious… The spiritual teachings you'll receive from within your silent mind will be the source of new meaning in your life…Spiritual teachings will come in the form of inspiring and guiding you in your thought, speech, and behavior, they will come in the form of clarifying insights and sudden inspirations, creative ideas, intuitive knowings, life circumstances, people and situations, hunches, premonitions, desires, attractions, and spontaneous impulses.”

By connecting to what is inside we enhance the quality of our lives; by knowing our truths we may follow them and ultimately live richer and more meaningful lives.

“To the person who does not know where he wants to go there is no favorable wind.”

~Seneca

So how do we intentionally get to the gems of wisdom that we have inside? How do we connect to and support those parts of ourselves that we don’t always listen to, so that we may experience our internal “spiritual teachings”?

We know that eating well, exercising, taking time to go inward through yoga or meditation, and having a spiritual practice can help us to better hear our inner voice. What about other ways to listen? Here are a few ideas:

• Take time to reflect – How often do you stop and really allow yourself to think about where you would like your life’s journey to take you? What about thinking about past actions in relation to future desires – what has worked, what hasn’t? How do you really feel in a day? Are you happy? Satisfied? Reacting or Responding? 

“Reflection is looking in so you can look out with a broader, bigger, and more accurate perspective.”
~Mick Ukleja and Robert Lorber

• Consider taking yourself on a “self-discovery journey” - Take a trip on your own solely for the purpose of being with yourself to hear and listen to what you want and to what makes you feel passionate and inspired. You could do a “pilgrimage” or visit an awe-inspiring location like Alaska or an event like the season when humpback whales birth. Invest in a journey where it is just you, with you, exploring you. This doesn’t have to be an expensive trip, or even a literal trip as Cat Caracello pointed out in a recent email:

“Journeys can be experienced in the flow of dreaming, making art, accessing imaginal states and engaging creative connections. Journeys are a way of exploring what is sensed, felt, intuited, experienced, known and unknown.”

Be alone with yourself and your thoughts, pay attention, listen and see what you discover. As Tbird Luv suggests, “Stop the doing and be present in your being”. Sit and reflect, ponder, consider, allow ideas to bubble up, review the past in a loving way.

• Try SoulCollage® - SoulCollage® provides an innovative way of connecting to your inner self through images. By intuitively selecting images, creating cards from those images and then interpreting the cards’ meanings, you can discover aspects of yourself that beckon and wish to be seen, but haven’t consciously blossomed. Engaging in creative expression gets us into a zone that allows for ideas and insights to bubble up. 
  
  

In the coming months we will explore other ways of deepening your connection to "self" I hope that you are slowing down enough to really listen and hear, taking needed time to reflect and consider, and doing the work necessary to feel great and have a sense of purpose and vision.

Practice Engaging Your Inner Wisdom:

Select one of the modalities suggested above and try it! Let us know how engaging in one of these activities inspired you or supported you. Leave us a comment and let us know!