Wisdom from a mindful and inspired teenager:
"Write hand written letters to people you love." ~ M.O.
This is the second time in less than 3 weeks that I've encountered someone talking about the importance of this activity. The idea of writing and its benefits got me thinking about the physical act of handwriting and how Julia Cameron, author of the Artist's Way talks about the link between our hands and our hearts and the importance of putting pen to paper.
I came across an interesting article on writing (not all hand- writing), that supports the wisdom offered by my teenage friend: Geoffrey Ciotti's article "The Psychological Benefits of Writing".
Having just celebrated a beautiful birthday event, I think that in addition to sending an electronic thank you to everyone who participated, I will take the time to hand-write to each person. Maybe I will even purchase ink and quill!
Friday, August 21, 2015
Thursday, August 20, 2015
#365 days of wisdom - day 2
My son shared this beautiful piece of wisdom for my birthday. I am so honored!
"So live your life that the fear of death can never enter your heart.Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home."
~Tecumseh
Shawnee Nation
Please share your thoughts and wisdom!
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| Homage to Tecumseh Photo by Jeff Kubina |
~Tecumseh
Shawnee Nation
Please share your thoughts and wisdom!
Wednesday, August 19, 2015
#365 days of wisdom - Day 1
Last weekend I had the good fortune of participating in a "wisdom exchange"with friends and family. I was inspired beyond measure!
I feel very fortunate, and have decided to do #365daysofwisdom as a way to be reminded of the marvelous insights that were shared, and to explore new tidbits of wisdom. Expect a variety of material i.e. poems, stories, photos, quotes, etc. Only the day will know what will come!
Enjoy, and if you feel inspired, please post YOUR wisdom!
My husband offered the following as food for thought...
"Today I shall behave as if this day is the day I will be remembered." - Dr. Seuss
Wishing you a blessed day,
Chantel
I feel very fortunate, and have decided to do #365daysofwisdom as a way to be reminded of the marvelous insights that were shared, and to explore new tidbits of wisdom. Expect a variety of material i.e. poems, stories, photos, quotes, etc. Only the day will know what will come!
Enjoy, and if you feel inspired, please post YOUR wisdom!
My husband offered the following as food for thought...
"Today I shall behave as if this day is the day I will be remembered." - Dr. Seuss
Wishing you a blessed day,
Chantel
Wednesday, November 12, 2014
50+ Years Isn't Enough for Humans to Get the Message - Day 12
A life of "hard knocks' abounds for door-to-door canvassers. They spend hours every evening walking, knocking and talking to raise funds for "the cause". My 'cause' was the environment. At twenty I started canvassing. I learned K.I.S.S., or "keep is simple sweetie"; the more concise the canvasser the more people reached, and the greater the funds collected for the evening.
Working with the League of Conservation Voters I quickly became familiar with both environmental issues and the politics associated with them. At the time we were gathering signatures for Prop. 65 the "Safe Drinking Water and Toxic Enforcement Act", it ended up passing. Victory spurred my commitment to the movement, fostering my development as an environmental activist.
I spent years supporting environmental action and encouraging people to practice protecting resources. Moreover, I walked my talk - I bought organic, recycled, brought my bags to the grocery, shut off lights, took short showers, made sure my toilet paper had post consumer content and bought cleansers and cleaners that were "non-toxic". I was so committed that I got a degree in Environmental Studies and started a non-profit organization called "Sustainable Works".
Advocating for the environment is a rough road. Maybe not as bad as it was years ago, but it is still difficult none-the-less. There are so many people on the planet who a.) just do not "get it", b.) who "get it" and do not care, or c.) who can not do anything about it.
In 2004 I gave up, I got tired of banging my head against the wall, listening to people complain about what they had to give up. They could not see the future in their actions, or felt that their contribution to the problem was too small. Jaded, cynical, and defeated, I left Sustainable Works. I did this just as Al Gore's "Inconvenient Truth" came out, and all of a sudden it was cool to be "green"; as long as you owned a Prius and recycled, you were doing your part, and supposedly that was enough. Even with the paradigm shift that happened with Gore's film, I was not coming back, the movement had sucked the life out of me, and I had nothing left to give.
Sometimes I feel guilty. Many people who worked for years to support the environment, doing remarkable things, continued the "good fight". In fact, many are still at it. Unfortunately, progress is slow, too slow I think. It has been almost 53 years since Rachel Carson wrote "Silent Spring" and frankly, I do not think we have done enough, certainly not in the time we have had to make a difference.
Today's historic climate change exchange between the US and China is a case in point; it is a mixed bag, with some suggesting that even if both countries were able to meet the pledges they have committed to, the impact would be negligible in reducing the anticipated increase in global temperatures.
Fifty three years and we still balk. I think it is because we fail to see ourselves as a collective. We think that each one of us acts alone and thus our contribution to the problem seems small, and perhaps it is. But in truth, with 7 BILLION people on the planet, those small contributions add up (especially if you are a resource sucking Westerner, particularly an American - no offense, just offering the facts based on consumption statistics - we Americans consume way more than most other nations when it comes to natural resources). Collectively we have an enormous impact. Perhaps more sad is our disconnect and denial from the truth of our actions.
At what point are we going to wake up and make changes? Maybe never, perhaps we will be like the frog in the boiling pot of water, who does not realize he is being heated up until it is too late. I thought we were smarter than frogs.
What is your ecological footprint?
5 thanksgivings:
Working with the League of Conservation Voters I quickly became familiar with both environmental issues and the politics associated with them. At the time we were gathering signatures for Prop. 65 the "Safe Drinking Water and Toxic Enforcement Act", it ended up passing. Victory spurred my commitment to the movement, fostering my development as an environmental activist.
I spent years supporting environmental action and encouraging people to practice protecting resources. Moreover, I walked my talk - I bought organic, recycled, brought my bags to the grocery, shut off lights, took short showers, made sure my toilet paper had post consumer content and bought cleansers and cleaners that were "non-toxic". I was so committed that I got a degree in Environmental Studies and started a non-profit organization called "Sustainable Works".
Advocating for the environment is a rough road. Maybe not as bad as it was years ago, but it is still difficult none-the-less. There are so many people on the planet who a.) just do not "get it", b.) who "get it" and do not care, or c.) who can not do anything about it.
In 2004 I gave up, I got tired of banging my head against the wall, listening to people complain about what they had to give up. They could not see the future in their actions, or felt that their contribution to the problem was too small. Jaded, cynical, and defeated, I left Sustainable Works. I did this just as Al Gore's "Inconvenient Truth" came out, and all of a sudden it was cool to be "green"; as long as you owned a Prius and recycled, you were doing your part, and supposedly that was enough. Even with the paradigm shift that happened with Gore's film, I was not coming back, the movement had sucked the life out of me, and I had nothing left to give.
Sometimes I feel guilty. Many people who worked for years to support the environment, doing remarkable things, continued the "good fight". In fact, many are still at it. Unfortunately, progress is slow, too slow I think. It has been almost 53 years since Rachel Carson wrote "Silent Spring" and frankly, I do not think we have done enough, certainly not in the time we have had to make a difference.
Today's historic climate change exchange between the US and China is a case in point; it is a mixed bag, with some suggesting that even if both countries were able to meet the pledges they have committed to, the impact would be negligible in reducing the anticipated increase in global temperatures.
Fifty three years and we still balk. I think it is because we fail to see ourselves as a collective. We think that each one of us acts alone and thus our contribution to the problem seems small, and perhaps it is. But in truth, with 7 BILLION people on the planet, those small contributions add up (especially if you are a resource sucking Westerner, particularly an American - no offense, just offering the facts based on consumption statistics - we Americans consume way more than most other nations when it comes to natural resources). Collectively we have an enormous impact. Perhaps more sad is our disconnect and denial from the truth of our actions.
At what point are we going to wake up and make changes? Maybe never, perhaps we will be like the frog in the boiling pot of water, who does not realize he is being heated up until it is too late. I thought we were smarter than frogs.
What is your ecological footprint?
5 thanksgivings:
- I am grateful for my years of activism.
- I am grateful for the many people who continue to fight for Mother Earth.
- I am grateful for awareness, and a willingness to change.
- I am grateful for companies that engage in Corporate Environmental & Social Responsibility.
- I am grateful for Bill Selby, Norm Hogg, Dave Phillips and Dean Kubani - 4 amazing mentors.
Tuesday, November 11, 2014
Sitting in Silence Serves Me - Day 11
I have been meditating for a long time. I started when I was in my early 20's with moving mediation, specifically Tai Chi. I did the long form, both sides, and it usually took me about an hour to finish.
Tai Chi remains one of my favorite forms of meditation, however it is too time consuming, and having not done it in such a long time, I have forgotten most of it. Furthermore, it requires so much dedication to truly do it correctly, there are many nuanced movements that need continual refinement.
I am not dedicated enough.
After I quit Tai Chi, I explored a variety of techniques, but wasn't able to "quiet my mind". I used to say, "how can I think about nothing when nothing is something and I'm not supposed to think of something" and so the circle continued. I did not do anything for a while, and then one day I happened upon a labyrinth.
Again, the moving mediation worked especially well for me. After years of walking labyrinths I finally had enough walking meditation under my belt, and was able to explore sitting mediation.
At first I thought it would be impossible, and then slowly, gradually I began to like the silence. It was "Insight" mediation with Sharon Salzberg that really got me to sit for longer periods of time.
I will never forget my first full day of silence. I thought I was going to explode. After sitting for 20 minutes, walking for 20 minutes, listening to the teacher discuss meditation, and repeating this pattern several times, by about the 4th repetition I was inwardly screaming, feeling as if I was going to go crazy. Practice is what has enabled these feelings to subside.
The key word is "practice" - meditators develop their practice.
Before, I had to have a timer when I sat. Now I sit without a timer, offering myself whatever I need in way of meditation. Usually, I sit for 20-30 minute increments.
There is a saying I have heard over the years:
"If you don't have time to meditate for 20 minutes, then meditate for an hour." I cannot stress the value of this expression.
I rarely do insight meditation anymore. Instead, I practice "centering prayer" though some would say they are the same thing. While they are similar, they differ in that Centering Prayer has God, and the insight meditation I was doing before, does not. Centering Prayer is sitting in the presence and action of God within me, as me and through me.
I love it. I find I am a kinder, more gentle person when I practice Centering Prayer.
Research abounds regarding the importance of meditation to health and well-being. Here is a link with "10 Important Reasons to Start Making Time for Silence, Rest and Solitude"
Lately I am called not only to centering prayer, but other contemplative techniques as spiritual practices. I will write more about this in coming posts.
Where do you find stillness in our busy world?
5 thanksgivings:
Tai Chi remains one of my favorite forms of meditation, however it is too time consuming, and having not done it in such a long time, I have forgotten most of it. Furthermore, it requires so much dedication to truly do it correctly, there are many nuanced movements that need continual refinement.
I am not dedicated enough.
After I quit Tai Chi, I explored a variety of techniques, but wasn't able to "quiet my mind". I used to say, "how can I think about nothing when nothing is something and I'm not supposed to think of something" and so the circle continued. I did not do anything for a while, and then one day I happened upon a labyrinth.
Again, the moving mediation worked especially well for me. After years of walking labyrinths I finally had enough walking meditation under my belt, and was able to explore sitting mediation.
At first I thought it would be impossible, and then slowly, gradually I began to like the silence. It was "Insight" mediation with Sharon Salzberg that really got me to sit for longer periods of time.
I will never forget my first full day of silence. I thought I was going to explode. After sitting for 20 minutes, walking for 20 minutes, listening to the teacher discuss meditation, and repeating this pattern several times, by about the 4th repetition I was inwardly screaming, feeling as if I was going to go crazy. Practice is what has enabled these feelings to subside.
The key word is "practice" - meditators develop their practice.
Before, I had to have a timer when I sat. Now I sit without a timer, offering myself whatever I need in way of meditation. Usually, I sit for 20-30 minute increments.
There is a saying I have heard over the years:
"If you don't have time to meditate for 20 minutes, then meditate for an hour." I cannot stress the value of this expression.
I love it. I find I am a kinder, more gentle person when I practice Centering Prayer.
Research abounds regarding the importance of meditation to health and well-being. Here is a link with "10 Important Reasons to Start Making Time for Silence, Rest and Solitude"
Lately I am called not only to centering prayer, but other contemplative techniques as spiritual practices. I will write more about this in coming posts.
Where do you find stillness in our busy world?
5 thanksgivings:
- I am grateful for Sharon Salzberg.
- I am grateful for InsightLA.
- I am grateful for Father Keating.
- I am grateful for Thomas Merton.
- I am grateful for God.
Monday, November 10, 2014
Writer's block strikes again - that's 20% of the time (so far) - Day 10
Wow writer's block sucks.
I really have nothing to write about right now. I am not sure if I'm just tired or what, but I do not feel like writing.
I think I'm going to honor how I am feeling and go to bed.
I could force something, and I do not want to do that.
So, I will just say,
"thank you for a wonderfully rich day"
5 thanksgivings:
I really have nothing to write about right now. I am not sure if I'm just tired or what, but I do not feel like writing.
I think I'm going to honor how I am feeling and go to bed.
I could force something, and I do not want to do that.
So, I will just say,
"thank you for a wonderfully rich day"
5 thanksgivings:
- I am grateful for my cozy bed and comfy house.
- I am grateful for the women who worked with me today.
- I am grateful for yummy food.
- I am grateful for inspirational people in my life.
- I am grateful for my Son.
Sunday, November 09, 2014
Earth Angels - Day 9
Have you ever had the experience of feeling a bit sad, or a little down and then out of nowhere, someone that you least expected to, offers a kind gesture? 'Blamo', your sadness is instantly wiped away.
Many people call these actions "Random Acts of Kindness". I agree. I call the people who practice Random Acts of Kindness "Earth Angels". People who unknowingly offer some gentle, loving, bit of kindness that lets you know they are thinking about you, and that you matter.

Mattering to someone else, matters. We all feel good when someone holds us in their heart.
This speaks to the importance of seeing people, noticing people, and extending smiles, a helping hand, a simple, thoughtful flower or gift. I am encouraged to open a door, help someone carry something, or follow through with an idea to give a card, say a prayer, or sow a seed of love.

These little gestures can have a profound impact and deeply touch someone.

I remember seeing a sign in a car window that said, "You Are Awesome!". It made me smile, and made my day! That person was driving around making people happy and sending good vibes out into the community.
We each have an opportunity to be an "Earth Angel". It requires two things 1.) to pay attention, and 2.) to act on our good intentions
What was the last Random Act of Kindness you offered?
5 thanksgivings
Many people call these actions "Random Acts of Kindness". I agree. I call the people who practice Random Acts of Kindness "Earth Angels". People who unknowingly offer some gentle, loving, bit of kindness that lets you know they are thinking about you, and that you matter.

Mattering to someone else, matters. We all feel good when someone holds us in their heart.
This speaks to the importance of seeing people, noticing people, and extending smiles, a helping hand, a simple, thoughtful flower or gift. I am encouraged to open a door, help someone carry something, or follow through with an idea to give a card, say a prayer, or sow a seed of love.

These little gestures can have a profound impact and deeply touch someone.

I remember seeing a sign in a car window that said, "You Are Awesome!". It made me smile, and made my day! That person was driving around making people happy and sending good vibes out into the community.
We each have an opportunity to be an "Earth Angel". It requires two things 1.) to pay attention, and 2.) to act on our good intentions
What was the last Random Act of Kindness you offered?
5 thanksgivings
- I am grateful for Katherine at POP who is ALWAYS an Earth Angel.
- I am grateful for Tonya for thinking of me and inspiring this blog entry.
- I am grateful for When We Are Kind a wonderful facebook page committed to spreading good.
- I am grateful for Tree W. who helped me carry my bags tonight.
- I am grateful to Father Rand who got out of his car and opened the office for me today, even though he was just about to leave to go home.
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